ChiropracticChiropractic is a health care discipline that emphasizes the inherent power of the nervous system and addresses the spinal body to alleviate “pinched nerves”. To be fully alive you need to be fully connected. When the spine is out of alignment and “pinched nerves” are present your nervous system sends pain signals to get your attention. You can go for many weeks without food, for a week or so without water, for a few minutes without air, but not even a second without the life energy and information streaming across your nerves. Adjustments restore proper movement to the spine and relieve nerve pressure, naturally. As the largest drugless health care profession in the world, doctors of chiropractic naturally alleviate suffering as well as teach how to live life to its fullest potential!
Prenatal ChiropracticPregnancy is a time when we need the very best of care. Spinal health starts in the womb. A child who is positioned correctly within a balanced maternal pelvis will grow a healthy spine and experience an easy birth. This will not only relieve the pains associated with pregnancy but will also assist in an easy birth process. We are certified in"The Webster Technique" which focuses on the correction of sacral subluxation to restore balance to the maternal pelvis, in turn positively effecting the growing baby. In addition we hold a Fellowship from the International Chiropractic Pediatric Association (FICPA) which deems us specialists in working with Pregnancy and Pediatrics. Our chiropractors work closely with many OB/GYNs and midwives in the area to create a cohesive team for the pregnant patient. For more information on the safety and efficacy of prenatal Chiropractic visit: www.ICPA4kids.com
Our TechniquesChiropractic Adjusting
Structural health refers to normally functioning spinal joints and nerves. When the spine is out of balance pain is always the result. Neck pain, back pain, shoulder pain, knee pain all can be relieved with Chiropractic care. These pain signals are messages from our body that there is imbalance in our system that needs attention. Listening to these messages and seeking care is honoring the bodies wisdom and innate intelligence. Remember that the same nerves that effect our musculoskeletal system also control and coordinate our organ system, immune system and every system in the body. Therefore maintaining a healthy spine and nervous system, improves health throughout the entire body. Chiropractic is also shown to have the best results with improving posture and decreasing the progression of arthritis. At InnerMovement we use various techniques in combination with our hands on approach. Each patient is treated as an individual and we take time to assess your personal spinal needs. Some patients benefit from Manual adjusting techniques, some benefit from non-Force adjusting techniques (like Prenatal patients) such as SOT blocking, Activator or Impulse IQ adjustments. Whatever your condition, age or adjusting style preference WE CAN HELP! Our office has a 3 visit rule: If your pain is not reduced by at least 50% in 3 visits then it is not a Chiropractic case. In these rare cases, we will than take the time to refer you to a trusted doctor within our referral network to be certain you get the best care. For research showing how effective Chiropractic treatment is for acute pain and chronic conditions visit: www.f4cp.org Chiropractic Wellness After Chiropractic treatment and lifestyle modification have resolved your initial health crisis, you will have the opportunity to choose Chiropractic preventative/wellness care. You are only as young as your spine, so maintaining spinal health with movement, flexibility, good posture and periodic spinal checkups, is a key component to overall health. Hippocrates, referred to as the father of medicine said, "Look well to the spine as the cause of disease". Of course you can always discontinue care. Yet, most of our patients choose to visit us for periodic checkups. Why? Periodic Chiropractic checkups will help you maintain your improved health and continue the healing process you’ve already begun. Why wait until you are sick or in pain to do something about your health? Chiropractic helps you STAY healthy, to prevent future problems. So you feel your best everyday of your life! For research on how Chiropractic care improves immune function, lowers blood pressure, supports peak performance etc visit: www.f4cp.org Chiropractic Kinesiology Kinesiology refers to functional muscle testing used to assess imbalances in the body. The philosophy governing the technique is called the Triad of Health which states that whole body health lies in the balance between Structural Health, Nutritional Health and Emotional health. In our office the most powerful technique we do is correct spinal misalignments but the addition of services to address body chemistry and emotional stress create a profound approach above and beyond the typical Chiropractic office. NeuroEmotional Technique It has been known for thousands of years in many healing traditions that emotional stress effects health. The Chinese associate the kidneys with fear (when we are scared to death we pee our pants) the liver with anger (the underlying emotion in alcoholism) and the lungs with grief (the most common cause of death in the elderly is lung related or should we say grief related). The Chinese were clear that these very physical responses could in fact have emotional roots. We now know the effects of accumulated stress and emotional pain can have widespread implications on the physical body. This simple technique allows us to address this overlooked area of health. www.netmindbody.com |
"Dr. Pete was very knowledgeable, personable, and thorough during my adjustment. He adjusted things that I desperately needed adjusted and my former chiropractors had not adjusted."
- A P., Yelp! "Dr. Heidi has such a calming presence that I feel as if she is adjusting my attitude as well as my back."
- Tracy T, Yelp! "I can't recommend Heidi Fennel, DC enough. Genuine, caring, skilled, honest, and worth your time. (I drive over 20 miles to see her- she is that good!) I have been seeing Dr. Heidi for over 5 years..."
- Kimberly P., Yelp! "The dr.pete is very profesional and staff are so helpful too. Dr. pete really listened to my concerned." - Kharzma V., Yelp! |
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Dr. Heidi Fennell, DC. FICPA
Dr. Heidi Fennell, DC. FICPA
Dr. Heidi established InnerMovement Wellness Center in 2004 after she obtained a Chiropractic degree from Cleveland Chiropractic College Los Angeles in 2004. She graduated Cum Laude and was honored both Student of the Year and Community Leader of the Year.
Along with her Chiropractic degree, Dr. Heidi also took an additional year of study that earned her a Fellowship in working with Pregnancy & Pediatrics. She is one of the few practitioners certified and proficient in the Webster Prenatal Chiropractic technique which deems her a specialist in working safely with pregnant patients. She has spent much of her career successfully helping mothers & babies enjoy a pain free pregnancy and natural, non-surgical birth. Because of this, InnerMovement has become a referral source for many OB/Gyn's, midwives and doulas in the LA area.
The InnerMovement Chiropractic team, under Dr Heidi's guidance has been honored with Best of LA in Chiropractic care 9 times, including Best Prenatal Chiropractor in 2019.
Her personal education is ongoing as well as her commitment to teaching others. Dr Heidi loves spending time with her family and friends, is deeply rooted in her meditative practice and is passionate about all things related to health and healing. She can be reached via email on the contact page of InnerMovement website and is happy to assist with any health related questions you have.
DR. HEIDI'S HOURS: MONDAYS 10 AM - 6 PM
Along with her Chiropractic degree, Dr. Heidi also took an additional year of study that earned her a Fellowship in working with Pregnancy & Pediatrics. She is one of the few practitioners certified and proficient in the Webster Prenatal Chiropractic technique which deems her a specialist in working safely with pregnant patients. She has spent much of her career successfully helping mothers & babies enjoy a pain free pregnancy and natural, non-surgical birth. Because of this, InnerMovement has become a referral source for many OB/Gyn's, midwives and doulas in the LA area.
The InnerMovement Chiropractic team, under Dr Heidi's guidance has been honored with Best of LA in Chiropractic care 9 times, including Best Prenatal Chiropractor in 2019.
Her personal education is ongoing as well as her commitment to teaching others. Dr Heidi loves spending time with her family and friends, is deeply rooted in her meditative practice and is passionate about all things related to health and healing. She can be reached via email on the contact page of InnerMovement website and is happy to assist with any health related questions you have.
DR. HEIDI'S HOURS: MONDAYS 10 AM - 6 PM
Dr. Angel Sifuentes, DC, MS
Dr. Angel Sifuentes is a passionate Chiropractor and former NCAA Division I athlete whose career blends a deep understanding of human movement with a commitment to helping her patients thrive in health and performance. With a Doctor of Chiropractic degree earned Magna Cum Laude from Texas Chiropractic College and a Master’s in Kinesiology from The University of Texas at San Antonio, she brings a comprehensive and integrative approach to care.
Licensed and board certified in both Texas and California, Dr. Sifuentes has returned home to serve her community through all stages of life. She is the Team Doctor for Cerritos College Track & Field team, where she supports student-athletes in achieving peak performance and preventing injury. Dr. Sifuentes is also Webster Certified, providing specialized chiropractic care for expecting mothers, and is currently expanding her training in perinatal care to further support women through pregnancy and postpartum.
Her clinical philosophy is rooted in the belief that the body is intelligent, interconnected, and capable of healing when given the right support. Known for her educational and empowering approach, Dr. Sifuentes strives to help every patient better understand their body and take an active role in their health.
Whether working with athletes, families, or those simply seeking to move and feel better, her care is guided by intention, function, and long-term wellness. She is proud to be part of the collaborative environment at InnerMovement, which prioritizes holistic, patient-centered care.
Outside the clinic, Dr. Sifuentes enjoys staying active, mentoring student-athletes, and leading community health initiatives that inspire others to move with confidence and joy.
Licensed and board certified in both Texas and California, Dr. Sifuentes has returned home to serve her community through all stages of life. She is the Team Doctor for Cerritos College Track & Field team, where she supports student-athletes in achieving peak performance and preventing injury. Dr. Sifuentes is also Webster Certified, providing specialized chiropractic care for expecting mothers, and is currently expanding her training in perinatal care to further support women through pregnancy and postpartum.
Her clinical philosophy is rooted in the belief that the body is intelligent, interconnected, and capable of healing when given the right support. Known for her educational and empowering approach, Dr. Sifuentes strives to help every patient better understand their body and take an active role in their health.
Whether working with athletes, families, or those simply seeking to move and feel better, her care is guided by intention, function, and long-term wellness. She is proud to be part of the collaborative environment at InnerMovement, which prioritizes holistic, patient-centered care.
Outside the clinic, Dr. Sifuentes enjoys staying active, mentoring student-athletes, and leading community health initiatives that inspire others to move with confidence and joy.