ChiropracticChiropractic is a health care discipline that emphasizes the inherent power of the nervous system and addresses the spinal body to alleviate “pinched nerves”. To be fully alive you need to be fully connected. When the spine is out of alignment and “pinched nerves” are present your nervous system sends pain signals to get your attention. You can go for many weeks without food, for a week or so without water, for a few minutes without air, but not even a second without the life energy and information streaming across your nerves. Adjustments restore proper movement to the spine and relieve nerve pressure, naturally. As the largest drugless health care profession in the world, doctors of chiropractic naturally alleviate suffering as well as teach how to live life to its fullest potential!
Prenatal ChiropracticPregnancy is a time when we need the very best of care. Spinal health starts in the womb. A child who is positioned correctly within a balanced maternal pelvis will grow a healthy spine and experience an easy birth. This will not only relieve the pains associated with pregnancy but will also assist in an easy birth process. We are certified in"The Webster Technique" which focuses on the correction of sacral subluxation to restore balance to the maternal pelvis, in turn positively effecting the growing baby. In addition we hold a Fellowship from the International Chiropractic Pediatric Association (FICPA) which deems us specialists in working with Pregnancy and Pediatrics. Our chiropractors work closely with many OB/GYNs and midwives in the area to create a cohesive team for the pregnant patient. For more information on the safety and efficacy of prenatal Chiropractic visit: www.ICPA4kids.com
Our TechniquesChiropractic Adjusting
Structural health refers to normally functioning spinal joints and nerves. When the spine is out of balance pain is always the result. Neck pain, back pain, shoulder pain, knee pain all can be relieved with Chiropractic care. These pain signals are messages from our body that there is imbalance in our system that needs attention. Listening to these messages and seeking care is honoring the bodies wisdom and innate intelligence. Remember that the same nerves that effect our musculoskeletal system also control and coordinate our organ system, immune system and every system in the body. Therefore maintaining a healthy spine and nervous system, improves health throughout the entire body. Chiropractic is also shown to have the best results with improving posture and decreasing the progression of arthritis. At InnerMovement we use various techniques in combination with our hands on approach. Each patient is treated as an individual and we take time to assess your personal spinal needs. Some patients benefit from Manual adjusting techniques, some benefit from non-Force adjusting techniques (like Prenatal patients) such as SOT blocking, Activator or Impulse IQ adjustments. Whatever your condition, age or adjusting style preference WE CAN HELP! Our office has a 3 visit rule: If your pain is not reduced by at least 50% in 3 visits then it is not a Chiropractic case. In these rare cases, we will than take the time to refer you to a trusted doctor within our referral network to be certain you get the best care. For research showing how effective Chiropractic treatment is for acute pain and chronic conditions visit: www.f4cp.org Chiropractic Wellness After Chiropractic treatment and lifestyle modification have resolved your initial health crisis, you will have the opportunity to choose Chiropractic preventative/wellness care. You are only as young as your spine, so maintaining spinal health with movement, flexibility, good posture and periodic spinal checkups, is a key component to overall health. Hippocrates, referred to as the father of medicine said, "Look well to the spine as the cause of disease". Of course you can always discontinue care. Yet, most of our patients choose to visit us for periodic checkups. Why? Periodic Chiropractic checkups will help you maintain your improved health and continue the healing process you’ve already begun. Why wait until you are sick or in pain to do something about your health? Chiropractic helps you STAY healthy, to prevent future problems. So you feel your best everyday of your life! For research on how Chiropractic care improves immune function, lowers blood pressure, supports peak performance etc visit: www.f4cp.org Chiropractic Kinesiology Kinesiology refers to functional muscle testing used to assess imbalances in the body. The philosophy governing the technique is called the Triad of Health which states that whole body health lies in the balance between Structural Health, Nutritional Health and Emotional health. In our office the most powerful technique we do is correct spinal misalignments but the addition of services to address body chemistry and emotional stress create a profound approach above and beyond the typical Chiropractic office. NeuroEmotional Technique It has been known for thousands of years in many healing traditions that emotional stress effects health. The Chinese associate the kidneys with fear (when we are scared to death we pee our pants) the liver with anger (the underlying emotion in alcoholism) and the lungs with grief (the most common cause of death in the elderly is lung related or should we say grief related). The Chinese were clear that these very physical responses could in fact have emotional roots. We now know the effects of accumulated stress and emotional pain can have widespread implications on the physical body. This simple technique allows us to address this overlooked area of health. www.netmindbody.com |
"Dr. Pete was very knowledgeable, personable, and thorough during my adjustment. He adjusted things that I desperately needed adjusted and my former chiropractors had not adjusted."
- A P., Yelp! "Dr. Heidi has such a calming presence that I feel as if she is adjusting my attitude as well as my back."
- Tracy T, Yelp! "I can't recommend Heidi Fennel, DC enough. Genuine, caring, skilled, honest, and worth your time. (I drive over 20 miles to see her- she is that good!) I have been seeing Dr. Heidi for over 5 years..."
- Kimberly P., Yelp! "The dr.pete is very profesional and staff are so helpful too. Dr. pete really listened to my concerned." - Kharzma V., Yelp! |
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Dr. Heidi Fennell, DC. FICPA
Dr. Heidi Fennell, DC. FICPA
Dr. Heidi established InnerMovement Wellness Center in 2004 after she obtained a Chiropractic degree from Cleveland Chiropractic College Los Angeles in 2004. She graduated Cum Laude and was honored both Student of the Year and Community Leader of the Year.
Along with her Chiropractic degree, Dr. Heidi also took an additional year of study that earned her a Fellowship in working with Pregnancy & Pediatrics. She is one of the few practitioners certified and proficient in the Webster Prenatal Chiropractic technique which deems her a specialist in working safely with pregnant patients. She has spent much of her career successfully helping mothers & babies enjoy a pain free pregnancy and natural, non-surgical birth. Because of this, InnerMovement has become a referral source for many OB/Gyn's, midwives and doulas in the LA area.
Dr Heidi is no longer a hands on practitioner at InnerMovement. As a mentor, she enjoys passing on her experience and passion to the chiropractic & massage team as well participating in community outreach to educate the public on the benefits of integrative care.
The InnerMovement Chiropractic team, under Dr Heidi's guidance has been honored with Best of LA in Chiropractic care 7 times, including Best Prenatal Chiropractor in 2019.
Her personal education is ongoing as well as her commitment to teaching others. Dr Heidi loves spending time with her family and friends, is deeply rooted in her meditative practice and is passionate about all things related to health and healing. She can be reached via email on the contact page of InnerMovement website and is happy to assist with any health related questions you have.
Along with her Chiropractic degree, Dr. Heidi also took an additional year of study that earned her a Fellowship in working with Pregnancy & Pediatrics. She is one of the few practitioners certified and proficient in the Webster Prenatal Chiropractic technique which deems her a specialist in working safely with pregnant patients. She has spent much of her career successfully helping mothers & babies enjoy a pain free pregnancy and natural, non-surgical birth. Because of this, InnerMovement has become a referral source for many OB/Gyn's, midwives and doulas in the LA area.
Dr Heidi is no longer a hands on practitioner at InnerMovement. As a mentor, she enjoys passing on her experience and passion to the chiropractic & massage team as well participating in community outreach to educate the public on the benefits of integrative care.
The InnerMovement Chiropractic team, under Dr Heidi's guidance has been honored with Best of LA in Chiropractic care 7 times, including Best Prenatal Chiropractor in 2019.
Her personal education is ongoing as well as her commitment to teaching others. Dr Heidi loves spending time with her family and friends, is deeply rooted in her meditative practice and is passionate about all things related to health and healing. She can be reached via email on the contact page of InnerMovement website and is happy to assist with any health related questions you have.
Dr. Pete Borboa, DC
Dr. Pete Borboa, D.C.
Dr. Pete is a skilled and passionate Chiropractor with over 13 years experience in adjusting and spinal rehabilitation. He was born and raised in Los Angeles. He obtained his Bachelors of Human Biology in 2003 and Doctor of Chiropractic degree in 2004 from the same school Dr. Heidi attended, Cleveland Chiropractic College of Los Angeles. This institution is well known for having strong Chiropractic philosophy as well as producing doctors of Chiropractic with incredible adjusting skills.
He was fortunate enough to work with one of the leading instructors of a powerful spinal remodeling system called The Pettibon System, for several years. This gives him a unique ability to help you take your spinal care to the next level and achieve long lasting results in less time. “What I love about Pettibon is that it gives the power over to patients. I teach them how to use the spinal rehabilitation equipment they need and we work together to fix their spine. Adjustments are simply not enough with all the stresses we face in this modern life.” Dr. Pete is also trained in the following treatments: SOT non-force adjusting (used for geriatric, pediatric or any patient who prefers non-force adjusting), myofascial release (for soft tissue rehab), extremity assessment and adjusting, and wellness nutrition to optimize healing and reduce inflammation.
He knows that Chiropractic is a powerful, essential component of health, yet simply a piece of the puzzle. He believes strongly that our daily choices have longstanding affects on us and those we care about. How we eat, move and think are the pillars for the foundation of health and the life we build for ourselves and our families.
Dr. Pete stays active and lives the healthy lifestyle that he teaches his patients. He has completed the Aids/Lifecycle (7 day, 545-mile bike ride from San Francisco to Los Angeles) four times and has done several obstacle course races throughout the years, including Tough Mudder and Spartan races. He knows sometimes we all lose motivation and focus, but he encourages everyone to seek new ways to stay engaged in their physical health. As Dr. Pete will say, “Health is simply a means to an end, a vehicle for you to create the life you desire, a life full of meaning, fulfillment and joy. What life will you choose?
He was fortunate enough to work with one of the leading instructors of a powerful spinal remodeling system called The Pettibon System, for several years. This gives him a unique ability to help you take your spinal care to the next level and achieve long lasting results in less time. “What I love about Pettibon is that it gives the power over to patients. I teach them how to use the spinal rehabilitation equipment they need and we work together to fix their spine. Adjustments are simply not enough with all the stresses we face in this modern life.” Dr. Pete is also trained in the following treatments: SOT non-force adjusting (used for geriatric, pediatric or any patient who prefers non-force adjusting), myofascial release (for soft tissue rehab), extremity assessment and adjusting, and wellness nutrition to optimize healing and reduce inflammation.
He knows that Chiropractic is a powerful, essential component of health, yet simply a piece of the puzzle. He believes strongly that our daily choices have longstanding affects on us and those we care about. How we eat, move and think are the pillars for the foundation of health and the life we build for ourselves and our families.
Dr. Pete stays active and lives the healthy lifestyle that he teaches his patients. He has completed the Aids/Lifecycle (7 day, 545-mile bike ride from San Francisco to Los Angeles) four times and has done several obstacle course races throughout the years, including Tough Mudder and Spartan races. He knows sometimes we all lose motivation and focus, but he encourages everyone to seek new ways to stay engaged in their physical health. As Dr. Pete will say, “Health is simply a means to an end, a vehicle for you to create the life you desire, a life full of meaning, fulfillment and joy. What life will you choose?
Dr. Antonya Forsyth, DC
Dr. Antonya Forsyth, DC
Dr. Forsyth is a graduate of Palmer College of Chiropractic West, where she graduated Magna Cum Laude and was a Clinical Excellence Award nominee.
She is Webster Certified and finds it extremely rewarding to help mothers and their babies through healthy pregnancies and after birth.
In addition to treating and assessing the full spine, she is also trained in assessing and adjusting extremities, and certified in several myofascial and kinesiotaping techniques including RockTape and Active Release Techniques (ART), all of which are especially beneficial for treating not only athletes but all walks of life.
Dr. Forsyth, a former professional ballet dancer, is now an ultra marathon runner, training regularly for 50-100 mile trail races. She is also a certified Bikram-style hot yoga instructor. Her lifelong commitment to activities that ask a lot of the body have given her an acute awareness of the importance of movement for both physical and mental health. She has found chiropractic to be the key in keeping her body able to do everything she loves without pain or injury, and is passionate about passing this experience on to her patients.
She is Webster Certified and finds it extremely rewarding to help mothers and their babies through healthy pregnancies and after birth.
In addition to treating and assessing the full spine, she is also trained in assessing and adjusting extremities, and certified in several myofascial and kinesiotaping techniques including RockTape and Active Release Techniques (ART), all of which are especially beneficial for treating not only athletes but all walks of life.
Dr. Forsyth, a former professional ballet dancer, is now an ultra marathon runner, training regularly for 50-100 mile trail races. She is also a certified Bikram-style hot yoga instructor. Her lifelong commitment to activities that ask a lot of the body have given her an acute awareness of the importance of movement for both physical and mental health. She has found chiropractic to be the key in keeping her body able to do everything she loves without pain or injury, and is passionate about passing this experience on to her patients.
Dr. Dayanara Thompson, Chiropractic Candidate
Dr. Dayanara Thompson, DC
Dr. Dayanara Thompson’s interest in Holistic Wellness grew during her college years when she was studying physiology at California State University, East Bay. Her desire to help others was reflected in her work as an Emergency Medical Technician (EMT) for the City of Oakland, CA. During the end of her sophomore year, she was involved in a life-altering accident which effected the two uses of her left leg. While struggling to heal from the devastating accident, she realized her recovery would require a holistic approach if she wanted to regain the use of her left leg. After a long period of chiropractic care, spinal rehabilitation, Neuro Emotional Technique (NET) therapy to address emotional trauma associated with this event, along with Reiki; she fully recovered. This experience fueled her passion to become a chiropractor with the goal of assisting others like herself who have endured life-changing challenges by using the very same techniques she used to achieve physical, spiritual, and emotional wellness via holistic care.
Inspired by her transformative experience; Dr. Thompson completed a Chiropractic Doctoral Degree at Life Chiropractic College West in Hayward. During this time the core understanding of how the mind, body, and spirit are interconnected inspired her to formulate her own wellness brand, Align Your Wellness. Her products are natural remedies focusing on common problems she saw daily in the clinic including ADHD, insomnia, low energy, and stress. Dr. Thompson's philosophy about the path to achieving and creating the life you want live by empowering the mind is reflected in her patient care.
Her philosophy regarding wellness is based largely on the importance of honoring one’s emotions. She believes emotions are to be fully experienced and are meant to serve us but must not remain stuck within our physical body. Therefore, she incorporates NET as part of her non-force chiropractic care. We are very excited to have her join the InnerMovement Wellness team to help are patients thrive.
Inspired by her transformative experience; Dr. Thompson completed a Chiropractic Doctoral Degree at Life Chiropractic College West in Hayward. During this time the core understanding of how the mind, body, and spirit are interconnected inspired her to formulate her own wellness brand, Align Your Wellness. Her products are natural remedies focusing on common problems she saw daily in the clinic including ADHD, insomnia, low energy, and stress. Dr. Thompson's philosophy about the path to achieving and creating the life you want live by empowering the mind is reflected in her patient care.
Her philosophy regarding wellness is based largely on the importance of honoring one’s emotions. She believes emotions are to be fully experienced and are meant to serve us but must not remain stuck within our physical body. Therefore, she incorporates NET as part of her non-force chiropractic care. We are very excited to have her join the InnerMovement Wellness team to help are patients thrive.